| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2009 |
Run |
Local High School Track |
Tempo |
5.0 km |
32:14 |
10:23 |
 |
| 10/28/2008 |
Run |
Treadmill |
Easy |
|
25:00 |
|
|
| 10/27/2008 |
Run |
Treadmill |
Easy |
|
18:00 |
|
|
| 10/2/2008 |
Run |
StairMaster Stepmill 7000 |
Endurance |
|
45:00 |
|
|
| 9/29/2008 |
Run |
StairMaster Stepmill 7000 |
Endurance |
|
30:00 |
|
|
| 9/28/2008 |
Run |
StairMaster Stepmill 7000 |
Endurance |
|
40:00 |
|
|
| 9/27/2008 |
Run |
StairMaster Stepmill 7000 |
Endurance |
|
30:00 |
|
|
| 9/9/2008 |
Run |
StairMaster Stepmill 7000 |
Easy |
|
1:00:00 |
|
|
| 9/7/2008 |
Run |
Local High School Track |
Endurance |
6.3 mi |
58:39 |
9:17 |
|
| 9/6/2008 |
Run |
Local High School Track |
Tempo |
5.0 km |
22:16 |
7:11 |
|
| 8/30/2008 |
Run |
Local High School Track |
Tempo |
5.0 km |
22:25 |
7:13 |
|
| 8/24/2008 |
Run |
Local High School Track |
Easy |
2.8 mi |
30:51 |
11:11 |
|
| 8/23/2008 |
Run |
Local High School Track |
Interval |
200.0 m |
|
|
|