| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2017 |
Run |
Turtlehead |
Cool-down |
1.5 mi |
12:00 |
8:00 |
 |
| 9/29/2016 |
Run |
Turtlehead |
Cool-down |
2.0 mi |
16:00 |
8:00 |
|
| 8/23/2016 |
Run |
Turtlehead |
Strides |
400.0 m |
|
|
|
| 8/23/2016 |
Run |
Turtlehead |
Cool-down |
3.0 mi |
24:00 |
8:00 |
|
| 8/23/2016 |
Run |
Turtlehead |
Race |
3.0 mi |
17:43 |
5:55 |
|
| 8/23/2016 |
Run |
Turtlehead |
Strides |
400.0 m |
|
|
|
| 8/23/2016 |
Run |
Turtlehead |
Warm-up |
2.0 mi |
15:00 |
7:30 |
|
| 8/21/2016 |
Run |
Turtlehead |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/10/2016 |
Run |
Turtlehead |
Strides |
800.0 m |
|
|
|
| 10/1/2015 |
Run |
Turtlehead |
Race |
3.0 mi |
17:54 |
5:58 |
|
| 10/1/2015 |
Run |
Turtlehead |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/23/2015 |
Run |
Turtlehead |
Easy |
2.0 mi |
15:40 |
7:50 |
|
| 5/9/2015 |
Run |
Turtlehead |
Easy |
3.2 mi |
25:12 |
7:59 |
|
| 8/4/2014 |
Run |
Turtlehead |
Tempo |
3.5 mi |
30:00 |
8:33 |
|
| 8/3/2014 |
Run |
Turtlehead |
Easy |
3.0 mi |
24:09 |
8:03 |
|
| 7/19/2014 |
Run |
Turtlehead |
Long |
5.0 mi |
44:42 |
8:57 |
|
| 7/15/2014 |
Run |
Turtlehead |
Easy |
2.9 mi |
25:20 |
8:48 |
|
|