| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2016 |
Run |
Swallow Cliff (stairs-8 mile) |
Easy |
8.5 mi |
1:08:00 |
8:00 |
 |
| 7/24/2016 |
Run |
Swallow Cliff (stairs-8 mile) |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 7/22/2016 |
Run |
Swallow Cliff (stairs-8 mile) |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/4/2016 |
Run |
Swallow Cliff (stairs-8 mile) |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|