Run: Tempo Previous Next

10/16/2020

6:25 AM

3.8 mi

22:22.69

5:54 mi

Health

182 bpm
195 bpm

Ratings

8 / 10
6 / 10
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Tempo square

Notes

We went out pretty easy which is fine because we wanted to build. I was leading my pack for a while but at the hill the second time around I dropped back a little bit but when we got over the hill I bought Ben and him and I started working to past everyone else and as soon as we caught them everyone ended up stopping because we hit 20 mins but I felt good and I wanted to keep going. I was alone after 20 mins and It sucked going up the second hill and not having anyone to run with I was getting in my own head and I stopped before 25 and I felt kinda bad about it.

Comments

Jay Mix

Good reference for next time, find someone early that can push you late. Nice stuff