| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2022 |
Run |
River Road |
Default |
4.0 mi |
30:00 |
7:30 |
 |
| 1/13/2022 |
Run |
River Road |
Default |
4.0 mi |
30:00 |
7:30 |
|
| 9/12/2021 |
Run |
River Road |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/17/2021 |
Run |
River Road |
Progression |
10.1 mi |
1:05:03 |
6:29 |
|
| 11/15/2020 |
Run |
River Road |
Easy |
5.0 mi |
35:01 |
7:00 |
|
| 10/28/2020 |
Run |
River Road |
Default |
4.0 mi |
26:52 |
6:47 |
|
| 10/24/2020 |
Run |
River Road |
Cool down |
2.6 mi |
20:22 |
7:43 |
|
| 10/24/2020 |
Run |
River Road |
Default |
2.2 mi |
15:52 |
7:21 |
|
| 10/23/2020 |
Run |
River Road |
Default |
4.3 mi |
30:45 |
7:09 |
|
| 10/9/2020 |
Run |
River Road |
Easy |
4.1 mi |
30:02 |
7:21 |
|
| 9/25/2020 |
Run |
River Road |
Easy |
4.3 mi |
30:00 |
7:00 |
|
| 9/11/2020 |
Run |
River Road |
Easy |
4.1 mi |
30:01 |
7:24 |
|
| 8/28/2020 |
Run |
River Road |
Easy |
4.0 mi |
30:02 |
7:31 |
|
|