| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2020 |
Run |
Wartburg indoor track |
Race |
0.2 mi |
0:59 |
4:54 |
 |
| 11/18/2020 |
Core |
Wartburg indoor track |
Default |
|
46:27 |
|
|
| 11/24/2020 |
Bike |
Wartburg indoor track |
Easy |
|
30:00 |
|
|
| 1/8/2021 |
Run |
Wartburg indoor track |
Cool down |
0.7 mi |
5:02 |
7:18 |
|
| 1/8/2021 |
Run |
Wartburg indoor track |
Interval |
4.5 mi |
31:17 |
7:01 |
|
| 2/2/2021 |
Run |
Wartburg indoor track |
Interval |
4.3 mi |
28:41 |
6:40 |
|
| 2/4/2021 |
Run |
Wartburg indoor track |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/15/2022 |
Run |
Wartburg indoor track |
Default |
1.0 mi |
4:56 |
4:56 |
|
| 1/15/2022 |
Run |
Wartburg indoor track |
Default |
0.3 mi |
0:56 |
3:44 |
|
| 1/15/2022 |
Run |
Wartburg indoor track |
Default |
1.3 mi |
10:00 |
7:42 |
|
|