Notes
20x200 with descending rest (60 sec, 45 sec, 30 sec, 15 sec) HARD!
30, 31, 31, 31, 31-60 sec rest
31, 31, 32, 31, 32,-45 sec rest
32, 32, 32, 33, 32-30 sec rest
33, 32, 33, 33, 33-15 sec rest
Man 15 sec rest is really hard. Actually 30 sec rest is really hard, 15 is just no fun at all! but definitely a good workout!