Notes
6x1200 workout at Rotary. Humid as hades!!!! Started off at 3:51, 3:53, 3:59, 3:59, 4:00 then coach made us do an 800 instead of a 12 because he knew we were struggling and I pulled a 2:31. Not bad. I felt really good on the last 800 but overall felt rough throughout the workout, probably due to the heat and humidity and Rotary being Rotary lol. But I did lead the last 3 intervals so that was cool! Good workout overall. It's workouts like these that don't seem like much but these make all the difference.