Notes
Good workout today! We went to Bville Park and did our( 90, 60, 30, 15)x5 workout on the soccer fields and man it felt good! Didn't feel like we were going all too fast but we were just rolling! We went 32:43 for 5.91 miles. Not a bad workout on the grass I must say. Our average pace for the whole workout was 5:32.18 pace. Man! That's good for a fartlek workout on grass! Beautiful morning too! Just made it one of those days that you know God is awesome!