| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2016 |
Run |
Charlotte |
Easy |
6.0 mi |
43:06 |
7:11 |
 |
| 11/29/2014 |
Run |
Charlotte |
Race |
6.0 mi |
36:12 |
6:02 |
|
| 11/28/2014 |
Run |
Charlotte |
Easy |
5.0 mi |
35:36 |
7:08 |
|
| 9/28/2013 |
Run |
Charlotte |
Race |
11.5 mi |
1:06:22 |
5:47 |
|
| 9/27/2013 |
Run |
Charlotte |
Easy |
5.5 mi |
40:22 |
7:21 |
|
| 9/28/2012 |
Run |
Charlotte |
Race |
5.0 mi |
26:12 |
5:15 |
|
| 9/28/2012 |
Run |
Charlotte |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 9/28/2012 |
Run |
Charlotte |
Easy |
2.0 mi |
15:03 |
7:32 |
|
|