Notes
Out and back down the Greenway. I was hoping to run around 16:35, but since I may race two more times this month and am just in base building phase, I decided to just run hard enough to win. A couple of college guys got out pretty quick and we hit the mile in 5:13 with the first 400m probably being around 70 seconds. Shortly after the mile, one of the guys fell back and I ran with another guy. Hit the turnaround at just under 8:10 and then dropped the other guy on the hill. I forgot my two mile split (maybe 10:46) and then cruised to the finish. Maybe I could have run 16:35 if I was pushed to the line, but I was glad I wasn't.