Notes
GPS said 3.21.
Legs didn't feel very powerful at all. There were no mile markers and I turned off my auto-lap. Ran pretty easily the first 1/4 mile and then got in my rhythm. I think I was like 4:48 average pace or so at the mile mark. At the second mile, I was 4:44-4:45 average pace, so that was a around 4:40-4:41 split. There were some rollers in the last mile and I was 4:45-4:46 average with 1/2 mile to go but then I lost a lot of time to finish at 4:48 average.
I was going to do 4x2:00 with 2:00 jog at 10k effort and 4x1:00 fast with 1:00 jog afterward but since I was more fatigued than usual during the race, I axed it. Eh day.