Run: Interval Previous Next

8/8/2012

7:39 AM

6.7 mi

Equipment

ASICS Piranha

Weather

74 F
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Hendersonville High School

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Notes

Dewpoint=69

Goal was 20x400m at 70-72 with 1:00 jog. Watchband broke during my 19th one, so I don't have a time for the last two.

Legs felt heavy and I didn't feel fluid for the first several but loosened up a bit. Recovered really fast in between them and as the workout went on, I wasn't getting progressively tired, just bored. Never struggled at all but didn't want to force a hard effort because I'm in the middle of a tough week.

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