Notes
Not a good race and really struggled after two miles.
Wasn't sure how the sickness would effect me. Went through the mile feeling really tired and at the turnaround, the second place guy was only a few seconds behind me, so I had to turn on the jets some. I saw I had a nice sized gap af 2.5 miles, so I backed off some the last couple of minutes.
Maybe could have run sub 14:45 or so if I killed myself. Same 5k split as last week, but felt a ton harder.