Notes
Was planning on running a mile warm-up and then 3x3 miles at 18:00, 17:00, 16:00ish and went 17:57(5:59, 6:00, 5:58), 17:08 (5:41, 5:41, 5:46) 10:52 (5:25, 5:27). My legs were feeling beat up and unresponsive in random spots all over and I could tell from the get-go that this was going to be tough on me. The 6:00s were very easy, the 5:40s weren't bad at all but since I was so slow on the last segment, I decided to not dig too deep into the well so I can be ready for my marathon specific session on Sunday. I was thinking about pushing this until tomorrow and I probably should have. I guess the 24 miler did a number on me and I need to focus on recovery.