Notes
Ran the long way to the greenway, ran towards the shady side and turned around at four miles. My quads were pretty achy just walking around and my calf was really sensitive/tight during the run. I need to loosen that up before Tom King, because that's a pretty important race. Other than that, I felt a little sloppy, but not too bad.
I probably shouldn't have done the easier fartlek and a medium run on Tuesday but maybe it will help me long term.