Notes
3:00am wake-up and out the door at 3:30. Plan was 6x3:00 on/off up and down Bison Way, since it was really foggy and they have a few street lights on that stretch.
Felt like crap the first two and I really wanted to stop. But I knew it was just my mind and my body was fine. Ran three up and downs and then ran home for a total of 4 uphill and 3 downhill sections.Happy with the pace here since it's so freaking early. I ran this faster than the day of Ellis' birth with the same effort. Only did six to not cause as much damage as ten.
4:53 average for the fast, 5:27 for the 24 minutes.