Run: Run Adjustment Previous Next

11/29/2014

20 mi

2:05:28

6:17 mi

Notes

Had Brock Baker come down to my hood. Plan was the Boomer and then 10 miles at 5:45ish average, starting at 6:00 and working down. My legs just wouldn't move and after a little over 6.5 miles at 5:52 pace, I called it quits and ran easily the rest of the way.

I thought this would be easy but I was just worn out. maybe it's lingering garbage from my sickness.

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