Notes
Splits were: 5:14, 4:59, 5:07, 5:10, 5:03, 5:17, 5:10, 5:07, 5:08, 10:02 (2 miles), 5:05, 5:01
Ran with Patrick and Tirop for 3 miles or so before falling back. Starting gaining on Tirop around 4-5 miles, caught him at 7ish and then dropped him about a mile later. Felt really good and kept on expecting to die but felt aerobically strong the whole way and didn't feel dead at the finish. Need to catch up on my recaps.
No real pains during the race except a little hamstring and butt tiredness from the hills.