11/12/2011
7:30 AM
10 mi
50:09
5:01 mi
Saucony Grid Type A4 (#2)
Really surprised with the time because I tried to keep it relaxed for so long. Splits were: 5:15, 5:03, 5:04, 5:08, 5:11, 5:09, 4:52, 4:42, 4:57, 4:48.
Easily had another 30 seconds in the tank. Really pleased with the result.
And set a state record I hear.
11/13/2011 at 3:38 AM
really pleased with the result...a state record!!! very humble, i like it. Congrats Scott.
11/13/2011 at 12:36 PM
Awesome job. U da man!
11/13/2011 at 5:27 PM
And probably threw in a sub 15-5k from mile 6 to 9.1 with that 3 mile split of 14:31
11/14/2011 at 2:36 AM