4/18/2015
8:03 AM
3.1 mi
15:59.30
5:10 mi
Newton mv3
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Goal was to run around 10k effort and break 15:00.
After a quarter of a mile, I decided to work from low 5:00s to low 4:40s.
After a mile, I decided to just run.
Felt a little flat and couldn't get going.