Notes
60ish and windy. GPS was 3.77
Didn't warm up well enough, wish concerned me once I saw Justus David showed up.
My plan was to bluff and run hard in hopes he let me go. We ran through the mile together, which had some climbing. He then gave me a meter or two and then on a long hill, gave me a few more, so I started hammering in hopes to crack him. By the turnaround, I had about 100m on him and hammered the third mile some to put him away. The third mile had a lot of downhill running and if it was a tailwind instead of the headwind, I think it would have been 4:20ish.
Had a huge lead after the third mile, so I kept it on cruise control.
Felt really smooth and could have kept on for at least an 8k without having issues. Fitness has really improved.