Notes
GPS said 3.18.
Justus showed up. I got there late, knew I was a mouse toying with a lion, so I didn't run too hard. We ran together for about 4k, before he took off. I didn't feel smooth at all, so I just let him go. Windy, hilly and tons of turns.
I definitely could have done this twice in a row and maybe if this was an all-out race effort, run 15:30s?
Bottom of heel was pretty tight after the race. It's been like that off-and-on, so I need to stay on top of things.