Notes
Wanted to run a six mile tempo at sub 5:30 pace but I didn't want to mess around with the killer winds. Instead, I ran 5.5 miles on the Greenway of 3:00 at around tempo effort with 1:00 easy. I was going to run the full Greenway but I was running low on time and my legs had no turnover and felt really flat. The 5.5 miles took me 33:00, which means I probably averaged around 5:30 pace on the faster portions.