| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/25/2011 |
Run |
Shute Lane |
Progression |
10.0 mi |
58:00 |
5:48 |
 |
| 10/18/2011 |
Run |
Shute Lane |
Progression |
10.0 mi |
57:36 |
5:46 |
|
| 9/20/2011 |
Run |
Shute Lane |
Fartlek |
9.4 mi |
57:35 |
6:08 |
|
| 9/13/2011 |
Run |
Shute Lane |
Medium |
9.0 mi |
54:00 |
6:00 |
|
| 9/12/2011 |
Run |
Shute Lane |
Fartlek |
9.2 mi |
54:54 |
5:59 |
|
| 9/1/2011 |
Run |
Shute Lane |
Easy |
9.5 mi |
58:09 |
6:08 |
|
| 8/30/2011 |
Run |
Shute Lane |
Progression |
9.0 mi |
52:00 |
5:47 |
|
| 8/23/2011 |
Run |
Shute Lane |
Medium |
9.0 mi |
57:03 |
6:21 |
|
|