| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2016 |
Run |
Lower Station Camp |
Fartlek |
4.0 mi |
24:45 |
6:12 |
 |
| 8/16/2015 |
Run |
Lower Station Camp |
Easy |
5.1 mi |
38:21 |
7:32 |
|
| 8/13/2015 |
Run |
Lower Station Camp |
Easy |
12.1 mi |
1:16:40 |
6:21 |
|
| 8/12/2015 |
Run |
Lower Station Camp |
Interval |
9.6 mi |
54:32 |
5:41 |
|
| 4/15/2015 |
Run |
Lower Station Camp |
Fast Continuous |
7.9 mi |
47:32 |
6:02 |
|
| 3/6/2015 |
Run |
Lower Station Camp |
Easy w/ Pick-Ups |
5.0 mi |
35:26 |
7:06 |
|
| 1/31/2015 |
Run |
Lower Station Camp |
26.2 Specific |
12.0 mi |
1:04:33 |
5:23 |
|
| 9/2/2014 |
Run |
Lower Station Camp |
Fast Continuous |
9.8 mi |
|
|
|
| 7/3/2014 |
Run |
Lower Station Camp |
Bombed Workout |
10.1 mi |
|
|
|
| 6/10/2014 |
Run |
Lower Station Camp |
Easy |
3.0 mi |
21:43 |
7:15 |
|
| 4/22/2014 |
Run |
Lower Station Camp |
Fartlek |
6.5 mi |
|
|
|
| 4/16/2014 |
Run |
Lower Station Camp |
Med. Progression |
10.5 mi |
|
|
|
| 3/22/2014 |
Run |
Lower Station Camp |
Easy |
6.3 mi |
44:34 |
7:05 |
|
| 3/4/2014 |
Run |
Lower Station Camp |
Easy |
5.9 mi |
41:17 |
7:00 |
|
| 2/21/2014 |
Run |
Lower Station Camp |
Fast Continuous |
10.5 mi |
|
|
|
| 2/19/2014 |
Run |
Lower Station Camp |
Fartlek |
10.0 mi |
51:10 |
5:08 |
|
| 2/15/2014 |
Run |
Lower Station Camp |
Fartlek |
7.6 mi |
40:00 |
5:16 |
|
| 1/14/2014 |
Run |
Lower Station Camp |
Med-Fast Prog. |
12.4 mi |
|
|
|
| 1/10/2014 |
Run |
Lower Station Camp |
Run Adjustment |
10.6 mi |
|
|
|
| 1/3/2014 |
Run |
Lower Station Camp |
Fartlek |
11.8 mi |
|
|
|
| 12/31/2013 |
Run |
Lower Station Camp |
Med-Fast Prog. |
15.0 mi |
|
|
|
| 12/20/2013 |
Run |
Lower Station Camp |
26.2 Specific |
13.7 mi |
|
|
|
| 12/19/2013 |
Run |
Lower Station Camp |
Run Adjustment |
6.2 mi |
|
|
|
| 12/17/2013 |
Run |
Lower Station Camp |
Run Adjustment |
7.8 mi |
54:15 |
6:58 |
|
| 12/1/2013 |
Run |
Lower Station Camp |
26.2 Specific |
18.8 mi |
|
|
|
| 10/30/2013 |
Run |
Lower Station Camp |
Fast Continuous |
12.6 mi |
|
|
|
| 10/17/2013 |
Run |
Lower Station Camp |
Fartlek |
10.1 mi |
|
|
|
| 10/11/2013 |
Run |
Lower Station Camp |
Fartlek |
10.0 mi |
|
|
|
| 10/9/2013 |
Run |
Lower Station Camp |
Fast Progression |
12.1 mi |
|
|
|
| 7/18/2013 |
Run |
Lower Station Camp |
Easy |
8.1 mi |
55:44 |
6:53 |
|
| 7/17/2013 |
Run |
Lower Station Camp |
Easy |
9.5 mi |
1:03:56 |
6:46 |
|
| 7/11/2013 |
Run |
Lower Station Camp |
Run Adjustment |
10.2 mi |
|
|
|
| 6/18/2013 |
Run |
Lower Station Camp |
Run Adjustment |
2.9 mi |
15:06 |
5:18 |
|
| 6/15/2013 |
Run |
Lower Station Camp |
Fartlek |
13.8 mi |
|
|
|
| 3/29/2013 |
Run |
Lower Station Camp |
Medium |
14.0 mi |
|
|
|
| 3/10/2013 |
Run |
Lower Station Camp |
Easy |
5.0 mi |
36:51 |
7:23 |
|
| 2/20/2013 |
Run |
Lower Station Camp |
26.2 Specific |
10.0 mi |
50:53 |
5:06 |
|
| 2/13/2013 |
Run |
Lower Station Camp |
Fast Continuous |
4.8 mi |
23:16 |
4:54 |
|
| 2/2/2013 |
Run |
Lower Station Camp |
Fartlek |
4.7 mi |
26:17 |
5:33 |
|
| 1/26/2013 |
Run |
Lower Station Camp |
Easy |
4.0 mi |
28:57 |
7:15 |
|
| 1/22/2013 |
Run |
Lower Station Camp |
Fartlek |
6.2 mi |
38:08 |
6:09 |
|
| 1/5/2013 |
Run |
Lower Station Camp |
26.2 Specific |
10.5 mi |
54:46 |
5:12 |
|
| 12/26/2012 |
Run |
Lower Station Camp |
Fartlek |
14.2 mi |
1:25:34 |
6:02 |
|
| 12/21/2012 |
Run |
Lower Station Camp |
Easy |
10.7 mi |
1:11:47 |
6:43 |
|
| 11/28/2012 |
Run |
Lower Station Camp |
26.2 Specific |
10.7 mi |
54:33 |
5:06 |
|
| 11/6/2012 |
Run |
Lower Station Camp |
Easy |
5.0 mi |
37:13 |
7:27 |
|
| 11/1/2012 |
Run |
Lower Station Camp |
Medium |
11.5 mi |
1:07:13 |
5:51 |
|
| 10/15/2012 |
Run |
Lower Station Camp |
Fartlek |
1.8 mi |
10:12 |
5:50 |
|
| 10/12/2012 |
Run |
Lower Station Camp |
Easy |
4.9 mi |
36:30 |
7:28 |
|
| 9/15/2012 |
Run |
Lower Station Camp |
Bombed Workout |
6.7 mi |
46:29 |
6:58 |
|
| 9/11/2012 |
Run |
Lower Station Camp |
26.2 Specific |
14.3 mi |
1:16:12 |
5:21 |
|
| 9/9/2012 |
Run |
Lower Station Camp |
Easy |
8.1 mi |
58:10 |
7:11 |
|
| 9/7/2012 |
Run |
Lower Station Camp |
Easy |
8.5 mi |
1:02:12 |
7:20 |
|
| 9/4/2012 |
Run |
Lower Station Camp |
Easy |
6.0 mi |
44:09 |
7:22 |
|
| 5/29/2011 |
Run |
Lower Station Camp |
Easy w/ Pick-Ups |
6.0 mi |
45:54 |
7:40 |
|
|