| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2011 |
Run |
TFT |
Fartlek |
8.1 mi |
55:13 |
6:50 |
 |
| 7/7/2011 |
Run |
TFT |
Easy |
8.0 mi |
58:11 |
7:17 |
|
| 7/5/2011 |
Run |
TFT |
Easy |
10.0 mi |
1:09:03 |
6:55 |
|
| 6/24/2011 |
Run |
TFT |
Easy |
7.3 mi |
55:52 |
7:37 |
|
| 6/1/2011 |
Run |
TFT |
Easy |
11.6 mi |
1:27:57 |
7:35 |
|
|