| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2010 |
Bike |
Marseilles to Salem |
Interval |
|
45:00 |
|
 |
| 4/7/2010 |
Bike |
Marseilles to Salem |
Interval |
7.6 mi |
30:00 |
3:59 |
|
| 4/1/2010 |
Bike |
Marseilles to Salem |
Easy |
|
55:00 |
|
|
| 2/12/2010 |
Bike |
Marseilles to Salem |
Interval |
|
45:00 |
|
|
| 1/13/2010 |
Bike |
Marseilles to Salem |
Interval |
|
45:00 |
|
|
| 12/11/2009 |
Bike |
Marseilles to Salem |
Interval |
|
45:00 |
|
|
| 12/10/2009 |
Bike |
Marseilles to Salem |
Interval |
|
45:00 |
|
|
| 11/23/2009 |
Bike |
Marseilles to Salem |
Interval |
|
45:00 |
|
|
| 11/20/2009 |
Bike |
Marseilles to Salem |
Interval |
|
45:00 |
|
|
| 11/18/2009 |
Bike |
Marseilles to Salem |
Interval |
|
35:00 |
|
|
| 10/28/2009 |
Bike |
Marseilles to Salem |
Interval |
|
45:00 |
|
|
| 10/23/2009 |
Bike |
Marseilles to Salem |
Interval |
|
45:00 |
|
|
| 10/21/2009 |
Bike |
Marseilles to Salem |
Interval |
|
45:00 |
|
|
| 10/19/2009 |
Bike |
Marseilles to Salem |
Interval |
|
45:00 |
|
|
| 10/16/2009 |
Bike |
Marseilles to Salem |
Interval |
|
40:00 |
|
|
| 10/14/2009 |
Bike |
Marseilles to Salem |
Interval |
|
45:00 |
|
|
| 10/12/2009 |
Bike |
Marseilles to Salem |
Interval |
|
45:00 |
|
|
| 10/7/2009 |
Bike |
Marseilles to Salem |
Interval |
|
45:00 |
|
|
| 10/5/2009 |
Bike |
Marseilles to Salem |
Interval |
|
30:00 |
|
|
| 10/2/2009 |
Bike |
Marseilles to Salem |
Interval |
|
45:00 |
|
|
| 9/30/2009 |
Bike |
Marseilles to Salem |
Interval |
|
40:00 |
|
|
| 9/28/2009 |
Bike |
Marseilles to Salem |
Interval |
|
45:00 |
|
|
| 9/24/2009 |
Bike |
Marseilles to Salem |
Interval |
|
30:00 |
|
|
| 9/23/2009 |
Bike |
Marseilles to Salem |
Interval |
|
45:00 |
|
|
| 9/21/2009 |
Bike |
Marseilles to Salem |
Interval |
|
40:00 |
|
|
| 9/18/2009 |
Bike |
Marseilles to Salem |
Interval |
|
40:00 |
|
|
| 9/17/2009 |
Bike |
Marseilles to Salem |
Easy |
|
30:00 |
|
|
| 9/16/2009 |
Bike |
Marseilles to Salem |
Interval |
|
40:00 |
|
|
| 9/14/2009 |
Bike |
Marseilles to Salem |
Interval |
|
40:00 |
|
|
| 9/11/2009 |
Bike |
Marseilles to Salem |
Long |
|
30:00 |
|
|
| 9/5/2009 |
Bike |
Marseilles to Salem |
Long |
7.6 mi |
|
|
|
|