| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2010 |
Run |
LMH 3 Miler |
Tempo |
3.0 mi |
|
|
 |
| 11/25/2010 |
Run |
LMH 3 Miler |
Race |
5.0 km |
26:20 |
8:29 |
|
| 11/24/2010 |
Run |
LMH 3 Miler |
Tempo |
3.0 mi |
|
|
|
| 11/16/2010 |
Run |
LMH 3 Miler |
Tempo |
3.0 mi |
|
|
|
| 11/5/2010 |
Run |
LMH 3 Miler |
Tempo |
3.0 mi |
|
|
|
| 10/28/2010 |
Run |
LMH 3 Miler |
Tempo |
3.0 mi |
|
|
|
| 10/18/2010 |
Run |
LMH 3 Miler |
Tempo |
3.0 mi |
|
|
|
| 10/1/2010 |
Run |
LMH 3 Miler |
Tempo |
3.0 mi |
|
|
|
| 9/27/2010 |
Run |
LMH 3 Miler |
Tempo |
3.0 mi |
|
|
|
| 9/20/2010 |
Run |
LMH 3 Miler |
Tempo |
3.0 mi |
|
|
|
| 9/16/2010 |
Run |
LMH 3 Miler |
Tempo |
3.0 mi |
|
|
|
| 9/13/2010 |
Run |
LMH 3 Miler |
Tempo |
3.0 mi |
28:43 |
9:43 |
|
| 9/9/2010 |
Run |
LMH 3 Miler |
Tempo |
3.0 mi |
27:38 |
9:21 |
|
| 9/6/2010 |
Run |
LMH 3 Miler |
Tempo |
3.0 mi |
27:37 |
9:20 |
|
| 8/19/2010 |
Run |
LMH 3 Miler |
Tempo |
3.0 mi |
|
|
|
| 8/7/2010 |
Run |
LMH 3 Miler |
Tempo |
3.0 mi |
|
|
|
| 8/5/2010 |
Run |
LMH 3 Miler |
Tempo |
3.0 mi |
|
|
|
|