Workouts

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Date Activity Course Type ▲ Distance Duration Pace   10/25/2010 Weights       40:00   10/26/2010 Weights       53:00   10/28/2010 Weights       40:00   10/29/2010 Weights       53:00   11/8/2010 Weights       35:00   11/9/2010 Weights       45:00   11/11/2010 Weights       35:00   11/12/2010 Weights       30:00   11/15/2010 Weights       45:00   11/16/2010 Weights       35:00   11/18/2010 Weights       40:00   11/20/2010 Weights       35:00   11/22/2010 Weights       35:00   11/23/2010 Weights       30:00   11/29/2010 Weights       35:00   12/7/2010 Weights       30:00   12/8/2010 Weights       30:00   12/8/2010 Weights       35:00   12/9/2010 Weights       40:00   12/10/2010 Weights       35:00   12/10/2010 Weights       30:00   12/13/2010 Weights       40:00   12/14/2010 Weights       35:00   12/15/2010 Weights       30:00   12/16/2010 Weights       40:00   12/17/2010 Weights       30:00   12/17/2010 Weights           12/20/2010 Weights       30:00   12/20/2010 Weights       35:00   12/21/2010 Weights       35:00   12/22/2010 Weights       30:00   12/27/2010 Weights       40:00   12/28/2010 Weights       35:00   12/29/2010 Weights       30:00   12/30/2010 Weights       35:00   12/31/2010 Weights       35:00   1/3/2011 Weights       35:00   1/4/2011 Weights       35:00   1/5/2011 Weights       30:00   1/6/2011 Weights       35:00   1/7/2011 Weights       35:00   1/7/2011 Weights       30:00   1/10/2011 Weights       35:00   1/11/2011 Weights       30:00   1/13/2011 Weights       30:00   1/14/2011 Weights       30:00   1/17/2011 Weights       35:00   1/18/2011 Weights       35:00   1/20/2011 Weights       35:00   1/24/2011 Weights       35:00   1/25/2011 Weights       20:00   1/28/2011 Weights       35:00   2/7/2011 Weights       35:00   2/8/2011 Weights       35:00   2/10/2011 Weights       35:00   2/14/2011 Weights       35:00   2/15/2011 Weights       35:00   2/18/2011 Weights       30:00   2/21/2011 Weights       35:00   2/28/2011 Weights       35:00   3/7/2011 Weights       15:00   5/24/2011 Weights       20:00   5/26/2011 Weights       20:00   9/17/2009 Bike Marseilles to Salem Easy   30:00   11/4/2009 Bike   Easy   45:00   11/13/2009 Bike   Easy   45:00   1/27/2010 Bike   Easy   45:00   3/15/2010 Bike   Easy   30:00   3/26/2010 Bike   Easy   45:00   4/1/2010 Bike Marseilles to Salem Easy   55:00   4/5/2010 Bike   Easy   45:00   4/28/2010 Bike   Easy   40:00   5/17/2010 Bike   Easy   40:00   5/24/2010 Bike   Easy   45:00   12/30/2010 Bike   Easy   20:00   8/28/2009 Bike   Interval   45:00   8/31/2009 Bike   Interval   45:00   9/2/2009 Bike   Interval   45:00   9/14/2009 Bike Marseilles to Salem Interval   40:00   9/16/2009 Bike Marseilles to Salem Interval   40:00   9/18/2009 Bike Marseilles to Salem Interval   40:00   9/21/2009 Bike Marseilles to Salem Interval   40:00   9/23/2009 Bike Marseilles to Salem Interval   45:00   9/24/2009 Bike Marseilles to Salem Interval   30:00   9/25/2009 Bike   Interval   45:00   9/28/2009 Bike Marseilles to Salem Interval   45:00   9/30/2009 Bike Marseilles to Salem Interval   40:00   10/2/2009 Bike Marseilles to Salem Interval   45:00   10/5/2009 Bike Marseilles to Salem Interval   30:00   10/7/2009 Bike Marseilles to Salem Interval   45:00   10/12/2009 Bike Marseilles to Salem Interval   45:00   10/14/2009 Bike Marseilles to Salem Interval   45:00   10/16/2009 Bike Marseilles to Salem Interval   40:00   10/19/2009 Bike Marseilles to Salem Interval   45:00   10/21/2009 Bike Marseilles to Salem Interval   45:00   10/23/2009 Bike Marseilles to Salem Interval   45:00   10/26/2009 Bike   Interval   45:00   10/28/2009 Bike Marseilles to Salem Interval   45:00   10/30/2009 Bike   Interval   45:00   11/2/2009 Bike   Interval   45:00