Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
11/9/2009 Bike   Interval   45:00  
11/11/2009 Bike   Interval   45:00  
11/18/2009 Bike
Marseilles to Salem
 Interval   35:00  
11/20/2009 Bike
Marseilles to Salem
 Interval   45:00  
11/23/2009 Bike
Marseilles to Salem
 Interval   45:00  
11/30/2009 Bike   Interval   35:00  
12/2/2009 Bike   Interval   45:00  
12/4/2009 Bike   Interval   45:00  
12/7/2009 Bike   Interval   45:00  
12/10/2009 Bike
Marseilles to Salem
 Interval   45:00  
12/11/2009 Bike
Marseilles to Salem
 Interval   45:00  
12/14/2009 Bike   Interval   45:00  
12/16/2009 Bike   Interval   45:00  
1/4/2010 Bike   Interval   45:00  
1/6/2010 Bike   Interval   45:00  
1/8/2010 Bike   Interval   45:00  
1/11/2010 Bike   Interval   45:00  
1/13/2010 Bike
Marseilles to Salem
 Interval   45:00  
1/15/2010 Bike   Interval   45:00  
1/20/2010 Bike   Interval   45:00  
1/25/2010 Bike   Interval   45:00  
1/29/2010 Bike   Interval   45:00  
2/1/2010 Bike   Interval   45:00  
2/3/2010 Bike   Interval   45:00  
2/5/2010 Bike   Interval   45:00  
2/12/2010 Bike
Marseilles to Salem
 Interval   45:00  
2/15/2010 Bike   Interval   45:00  
2/17/2010 Bike   Interval   45:00  
2/19/2010 Bike   Interval   45:00  
2/22/2010 Bike   Interval   45:00  
2/24/2010 Bike   Interval   45:00  
3/1/2010 Bike   Interval   45:00  
3/3/2010 Bike   Interval   45:00  
3/5/2010 Bike   Interval   45:00  
3/8/2010 Bike   Interval   30:00  
3/10/2010 Bike   Interval   45:00  
3/12/2010 Bike   Interval   45:00  
3/17/2010 Bike   Interval   45:00  
3/19/2010 Bike   Interval   45:00  
3/22/2010 Bike   Interval   45:00  
3/31/2010 Bike   Interval   45:00  
4/7/2010 Bike
Marseilles to Salem
 Interval 7.6 mi 30:00 3:59
4/9/2010 Bike   Interval   45:00  
4/12/2010 Bike   Interval   45:00  
4/14/2010 Bike   Interval   30:00  
4/16/2010 Bike   Interval   30:00  
4/19/2010 Bike   Interval   45:00  
4/21/2010 Bike   Interval   45:00  
4/23/2010 Bike   Interval   25:00  
4/26/2010 Bike   Interval   45:00  
4/30/2010 Bike
Marseilles to Salem
 Interval   45:00  
5/5/2010 Bike   Interval   45:00  
5/7/2010 Bike   Interval   30:00  
5/12/2010 Bike   Interval   45:00  
5/14/2010 Bike   Interval   40:00  
5/19/2010 Bike   Interval   45:00  
5/21/2010 Bike   Interval   45:00  
5/26/2010 Bike   Interval   40:00  
5/28/2010 Bike   Interval   30:00  
8/3/2010 Bike   Interval   30:00  
9/4/2009 Bike
Generic
 Long 28.8 mi    
9/5/2009 Bike
Marseilles to Salem
 Long 7.6 mi    
9/11/2009 Bike
Marseilles to Salem
 Long   30:00  
2/27/2010 Bike   Race 7.2 mi 20:00 2:48
5/30/2015 Bike   Default 1.6 mi 13:16 8:18
5/30/2015 Bike   Default 12.6 mi 51:46 4:07
5/30/2015 Bike   Default 1.6 mi 8:48 5:29
6/23/2015 Bike   Default 1.7 mi 22:35 12:59
6/23/2015 Bike   Default 1.8 mi 11:54 6:31
6/28/2015 Bike   Default 13.8 mi 1:25:57 6:13
7/18/2015 Bike   Default 2.5 mi 14:56 6:05
8/2/2015 Bike   Default 15.4 mi 1:01:55 4:02
8/2/2015 Bike   Default 2.9 mi 16:04 5:37
8/2/2015 Bike   Default 2.8 mi 18:01 6:31
8/8/2015 Bike   Default 2.1 mi 1:26:35 41:26
8/8/2015 Bike   Default 2.6 mi 17:27 6:48
8/22/2016 Bike   Default 2.2 mi 28:36 13:15
8/25/2016 Bike   Default 1.2 mi 11:40 9:59
9/1/2016 Bike   Default 2.2 mi 27:58 13:01
9/1/2016 Bike   Default 1.0 mi 8:05 8:31
9/3/2016 Bike   Default 2.1 mi 25:48 12:11
9/3/2016 Bike   Default 2.2 mi 38:58 17:58
9/5/2016 Bike   Default 2.2 mi 21:34 9:57
9/16/2016 Bike   Default 1.6 mi 10:50 6:47
9/16/2016 Bike   Default 1.7 mi 11:10 6:46
4/23/2017 Bike   Default 1.2 mi 19:44 16:27
4/23/2017 Bike   Default 2.5 mi 25:55 10:30
4/23/2017 Bike   Default 2.1 mi 13:54 6:32
6/17/2017 Bike   Default 2.2 mi 31:19 14:22
6/17/2017 Bike   Default 2.4 mi 20:56 8:44
8/11/2017 Bike   Default 2.8 mi 14:00 4:59
8/11/2017 Bike   Default 2.8 mi 22:03 7:46
8/12/2017 Bike   Default 2.2 mi 17:42 7:54
8/12/2017 Bike   Default 2.9 mi 49:07 16:43
8/13/2017 Bike   Default 2.2 mi 23:59 10:48
8/16/2017 Bike   Default 1.8 mi 13:26 7:23
8/16/2017 Bike   Default 1.8 mi 12:51 7:16
8/17/2017 Bike   Default 2.2 mi 12:34 5:45
8/19/2017 Bike   Default 1.7 mi 10:13 6:10
8/23/2017 Bike   Default 6.6 mi 33:54 5:07
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help