2/3/2013
11:30 AM
16 mi
2:23:20
8:58 mi
No additional information was recorded for this entry.
Pfitz Week 5 Day 7
Long run- 16 mi
1-6 warmup @ 9:32
6-16 @ 8:34 with some 8:41 intervals
Tough- exhaustion rather than any leg/lung issues
1 UD bottle Gatorade