Notes
20 mi long run, Harms Woods to Botanical Garden, then south to Dempster and back
Left Achilles pain from mile 8 on
1 bottle Gatorade, one Powerade gel at mile 15
20 mph winds from ESE
Faded from mile 12-15, strong finish after gel. Should have taken sooner. Endurance not the problem, left leg/Achilles limiting factor. Garmin connection problems in last 5 miles- pace did not feel like it faded at all from 9:35-9:40- no breaks.