1/31/2013
5:45 AM
8 mi
1:09:24
8:41 mi
No additional information was recorded for this entry.
Pfitz Week 5 Day 4
9 mi with 5 at 15K - HMP, cut off cool-down mile for time- makeup Sat.
Miles 1-3 warmup @ 9:30
Miles 4-6 @ 8:13
Miles 7-8 at 8:03
DS Trainers
Felt good; easier effort than same run 2 weeks ago