1/3/2013
10:30 AM
9 mi
1:25:00
9:27 mi
No additional information was recorded for this entry.
Pfitz 18/55 Week 1 Day 4
General aerobic 9 miles
Treadmill
Miles 1 and 2 at 6.3 mph, 3-9 at 6.4
Smooth,easy-moderate effort.