1/6/2013
12:00 PM
12 mi
1:54:00
9:30 mi
No additional information was recorded for this entry.
Pfitz 18/55 Week 1 Day 7
Medium-Long Run 12 Miles
Charter Fitness Park Ridge TM, 6.3 mph
Right achilles sore beginning at ~5 mi. Moderate effort. Had cold/cough x 3 days. Finished 1 bottle water.