3/31/2013
8:19 AM
18 mi
2:39:53.89
8:53 mi
Initializing charts...
Pfitz Week 13 Day 7
18 mi with 14 at GMP (8:40 min/mi)
South wind for last 7 miles. 3 short stoplight breaks. Achilles and calves tight at end. Difficult effort level but strong finish.