| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
 |
| 10/30/2007 |
Run |
Random Route |
Easy |
5.8 mi |
|
|
|
| 10/26/2007 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 10/6/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 10/2/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/25/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/23/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/17/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 9/14/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/10/2007 |
Run |
Random Route |
Training |
10.0 mi |
|
|
|
| 9/7/2007 |
Run |
Random Route |
Easy |
6.8 mi |
49:50 |
7:23 |
|
| 9/4/2007 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 9/1/2007 |
Run |
Random Route |
Warm up/CoolDown |
0.6 mi |
6:00 |
10:32 |
|
| 9/1/2007 |
Run |
Random Route |
Easy |
10.5 mi |
1:13:00 |
6:58 |
|
| 8/30/2007 |
Run |
Random Route |
Easy |
8.3 mi |
1:09:00 |
8:22 |
|
| 8/27/2007 |
Run |
Random Route |
Easy |
12.0 mi |
1:25:00 |
7:05 |
|
| 8/25/2007 |
Run |
Random Route |
Easy |
16.0 mi |
1:54:30 |
7:10 |
|
| 8/23/2007 |
Run |
Random Route |
Easy |
11.7 mi |
1:23:11 |
7:07 |
|
| 8/21/2007 |
Run |
Random Route |
Easy |
10.5 mi |
1:14:01 |
7:03 |
|
| 8/19/2007 |
Run |
Random Route |
Training |
4.5 mi |
|
|
|
| 8/17/2007 |
Run |
Random Route |
Training |
10.8 mi |
|
|
|
| 8/15/2007 |
Run |
Random Route |
Training |
11.6 mi |
1:28:33 |
7:39 |
|
| 8/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/8/2007 |
Run |
Random Route |
Training |
7.0 mi |
|
|
|
| 8/6/2007 |
Run |
Random Route |
Training |
5.0 mi |
30:55 |
6:11 |
|
|