Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
10/1/2015 Run
woking canal
Easy 3.8 mi 30:00 8:00
4/11/2016 Run
woking canal
Easy 4.7 mi 37:44 8:03
7/19/2016 Run
woking canal
Easy 3.4 mi 30:03 8:52
7/21/2016 Run
woking canal
Easy 4.0 mi 37:00 9:15
8/10/2016 Run
woking canal
Easy 4.0 mi 36:00 9:00
9/8/2016 Run
woking canal
Easy 4.2 mi 36:48 8:46
10/18/2016 Run
woking canal
Easy 4.5 mi 38:00 8:27
1/24/2017 Run
woking canal
Easy 4.0 mi 37:08 9:12
3/7/2017 Run
woking canal
Easy 3.9 mi 37:47 9:45
3/9/2017 Run
woking canal
Fartlek 4.1 mi 35:53 8:51
3/16/2017 Run
woking canal
Easy 4.3 mi 39:00 9:05
2/7/2018 Run
woking canal
Easy 4.4 mi 40:00 9:06
2/21/2018 Run
woking canal
Easy 4.1 mi 37:16 9:11