| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/4/2017 |
Run |
Woking 4 |
Easy |
4.0 mi |
34:42 |
8:36 |
 |
| 5/5/2016 |
Run |
Woking 4 |
Tempo |
4.2 mi |
35:00 |
8:20 |
|
| 7/26/2016 |
Run |
Woking 4 |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 10/4/2016 |
Run |
Woking 4 |
Easy |
4.4 mi |
36:02 |
8:12 |
|
| 4/24/2018 |
Run |
Woking 4 |
Easy |
4.0 mi |
39:45 |
9:57 |
|
|