| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/19/2016 |
Run |
woking canal |
Easy |
3.4 mi |
30:03 |
8:52 |
 |
| 10/1/2015 |
Run |
woking canal |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 3/7/2017 |
Run |
woking canal |
Easy |
3.9 mi |
37:47 |
9:45 |
|
| 7/21/2016 |
Run |
woking canal |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 8/10/2016 |
Run |
woking canal |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/24/2017 |
Run |
woking canal |
Easy |
4.0 mi |
37:08 |
9:12 |
|
| 3/9/2017 |
Run |
woking canal |
Fartlek |
4.1 mi |
35:53 |
8:51 |
|
| 2/21/2018 |
Run |
woking canal |
Easy |
4.1 mi |
37:16 |
9:11 |
|
| 9/8/2016 |
Run |
woking canal |
Easy |
4.2 mi |
36:48 |
8:46 |
|
| 3/16/2017 |
Run |
woking canal |
Easy |
4.3 mi |
39:00 |
9:05 |
|
| 2/7/2018 |
Run |
woking canal |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 10/18/2016 |
Run |
woking canal |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 4/11/2016 |
Run |
woking canal |
Easy |
4.7 mi |
37:44 |
8:03 |
|
|