| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2017 |
Run |
treadmill |
Easy |
3.6 mi |
35:04 |
9:45 |
 |
| 9/13/2016 |
Run |
treadmill |
Easy |
4.0 mi |
39:43 |
9:56 |
|
| 4/20/2016 |
Run |
treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 3/22/2016 |
Run |
treadmill |
Easy |
4.0 mi |
38:53 |
9:44 |
|
| 3/8/2016 |
Run |
treadmill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 3/3/2016 |
Run |
treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 2/24/2016 |
Run |
treadmill |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 2/12/2016 |
Run |
treadmill |
Easy |
3.4 mi |
30:00 |
8:56 |
|
| 12/21/2015 |
Run |
treadmill |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 12/16/2015 |
Run |
treadmill |
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 11/19/2015 |
Run |
treadmill |
Easy |
3.2 mi |
30:00 |
9:16 |
|
| 10/20/2015 |
Run |
treadmill |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 9/22/2015 |
Run |
treadmill |
Hill |
6.2 mi |
1:00:00 |
9:41 |
|
| 9/10/2015 |
Run |
treadmill |
Easy |
3.5 mi |
31:40 |
9:03 |
|
| 9/8/2015 |
Run |
treadmill |
Fartlek |
6.6 mi |
59:54 |
9:05 |
|
| 8/26/2015 |
Run |
treadmill |
Easy |
5.0 km |
28:00 |
9:01 |
|
| 8/19/2015 |
Run |
treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/13/2015 |
Run |
treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 5/7/2015 |
Run |
treadmill |
Fartlek |
4.0 mi |
38:30 |
9:38 |
|
| 5/1/2015 |
Run |
treadmill |
Easy |
2.0 km |
11:00 |
8:52 |
|
| 4/16/2015 |
Run |
treadmill |
Easy |
4.0 mi |
40:40 |
10:10 |
|
| 4/12/2015 |
Run |
treadmill |
Long |
11.2 km |
1:14:22 |
10:42 |
|
| 4/11/2015 |
Bike |
treadmill |
Easy |
|
|
|
|
| 4/4/2015 |
Run |
treadmill |
Easy |
5.2 km |
30:00 |
9:18 |
|
| 3/28/2015 |
Run |
treadmill |
Tempo |
5.0 km |
27:37 |
8:54 |
|
| 3/27/2015 |
Run |
treadmill |
Easy |
6.5 km |
45:00 |
11:09 |
|
| 3/5/2015 |
Run |
treadmill |
Easy |
4.0 km |
31:56 |
12:51 |
|
| 3/3/2015 |
Run |
treadmill |
Easy |
3.0 km |
24:21 |
13:04 |
|
| 2/26/2015 |
Run |
treadmill |
Easy |
2.0 km |
19:20 |
15:34 |
|
| 2/24/2015 |
Run |
treadmill |
Easy |
1.5 km |
16:15 |
17:27 |
|
| 12/17/2008 |
Run |
treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
|