| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2016 |
Run |
Bowling course return |
Tempo |
4.8 mi |
40:33 |
8:25 |
 |
| 9/22/2016 |
Run |
Bowling course return |
Easy |
4.2 mi |
37:39 |
9:02 |
|
| 9/9/2016 |
Run |
Bowling course return |
Easy |
3.6 mi |
32:26 |
9:01 |
|
| 9/6/2016 |
Run |
Bowling course return |
Easy |
3.6 mi |
32:29 |
9:03 |
|
| 9/5/2016 |
Run |
Bowling course return |
Easy |
3.6 mi |
33:57 |
9:28 |
|
| 6/3/2016 |
Run |
Bowling course return |
Tempo |
4.2 mi |
31:19 |
7:29 |
|
| 1/9/2016 |
Run |
Bowling course return |
Fartlek |
4.2 mi |
30:51 |
7:24 |
|
|