| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/21/2016 |
Run |
Wyaston rd, osmaston dips! |
Tempo |
6.3 mi |
48:34 |
7:47 |
 |
| 7/17/2015 |
Run |
Wyaston rd, osmaston dips! |
Tempo |
6.2 mi |
48:43 |
7:54 |
|
| 5/20/2015 |
Run |
Wyaston rd, osmaston dips! |
Tempo |
6.2 mi |
49:24 |
7:59 |
|
| 6/11/2016 |
Run |
Wyaston rd, osmaston dips! |
Tempo |
6.3 mi |
49:29 |
7:56 |
|
| 6/5/2016 |
Run |
Wyaston rd, osmaston dips! |
Fartlek |
6.2 mi |
49:30 |
7:56 |
|
| 12/23/2015 |
Run |
Wyaston rd, osmaston dips! |
Tempo |
6.3 mi |
49:40 |
7:53 |
|
| 12/9/2015 |
Run |
Wyaston rd, osmaston dips! |
Hill |
6.2 mi |
49:46 |
8:01 |
|
| 2/18/2016 |
Run |
Wyaston rd, osmaston dips! |
Hill |
6.2 mi |
49:46 |
8:01 |
|
| 12/5/2015 |
Run |
Wyaston rd, osmaston dips! |
Hill |
6.2 mi |
49:57 |
8:05 |
|
| 6/1/2016 |
Run |
Wyaston rd, osmaston dips! |
Easy |
6.2 mi |
50:30 |
8:06 |
|
| 9/20/2016 |
Run |
Wyaston rd, osmaston dips! |
Hill |
6.2 mi |
50:56 |
8:13 |
|
| 2/7/2016 |
Run |
Wyaston rd, osmaston dips! |
Easy |
6.2 mi |
51:10 |
8:17 |
|
| 4/13/2016 |
Run |
Wyaston rd, osmaston dips! |
Easy |
6.2 mi |
51:29 |
8:18 |
|
| 7/10/2015 |
Run |
Wyaston rd, osmaston dips! |
Hill |
6.1 mi |
51:38 |
8:29 |
|
| 1/30/2016 |
Run |
Wyaston rd, osmaston dips! |
Easy |
6.2 mi |
51:45 |
8:20 |
|
| 4/29/2015 |
Run |
Wyaston rd, osmaston dips! |
Hill |
6.2 mi |
51:51 |
8:24 |
|
| 3/11/2016 |
Run |
Wyaston rd, osmaston dips! |
Easy |
6.2 mi |
52:00 |
8:24 |
|
| 12/27/2015 |
Run |
Wyaston rd, osmaston dips! |
Hill |
6.2 mi |
52:27 |
8:27 |
|
| 8/6/2015 |
Run |
Wyaston rd, osmaston dips! |
Hill |
6.2 mi |
52:47 |
8:33 |
|
| 9/18/2015 |
Run |
Wyaston rd, osmaston dips! |
Easy |
6.2 mi |
52:55 |
8:35 |
|
| 10/15/2015 |
Run |
Wyaston rd, osmaston dips! |
Easy |
6.2 mi |
53:15 |
8:40 |
|
| 5/15/2015 |
Run |
Wyaston rd, osmaston dips! |
Hill |
6.2 mi |
53:17 |
8:40 |
|
| 6/19/2015 |
Run |
Wyaston rd, osmaston dips! |
Hill |
10.0 km |
53:30 |
8:37 |
|
| 9/13/2015 |
Run |
Wyaston rd, osmaston dips! |
Easy |
6.0 mi |
53:36 |
8:56 |
|
| 5/15/2016 |
Run |
Wyaston rd, osmaston dips! |
Easy |
6.2 mi |
53:43 |
8:37 |
|
| 11/1/2015 |
Run |
Wyaston rd, osmaston dips! |
Hill |
6.2 mi |
54:20 |
8:46 |
|
| 7/24/2016 |
Run |
Wyaston rd, osmaston dips! |
Hill |
6.3 mi |
55:00 |
8:44 |
|
| 7/16/2015 |
Run |
Wyaston rd, osmaston dips! |
Easy |
6.2 mi |
55:19 |
8:58 |
|
| 9/11/2016 |
Run |
Wyaston rd, osmaston dips! |
Hill |
6.2 mi |
56:35 |
9:08 |
|
| 3/12/2017 |
Run |
Wyaston rd, osmaston dips! |
Hill |
6.2 mi |
57:04 |
9:11 |
|
| 9/30/2016 |
Run |
Wyaston rd, osmaston dips! |
Easy |
6.2 mi |
57:14 |
9:13 |
|
| 7/19/2015 |
Run |
Wyaston rd, osmaston dips! |
Long |
8.7 mi |
1:16:56 |
8:54 |
|