| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2017 |
Run |
WYASTON x country |
Hill |
5.5 mi |
52:00 |
9:28 |
 |
| 12/27/2016 |
Run |
Bowling club return |
Easy |
4.5 mi |
39:24 |
8:51 |
|
| 4/20/2016 |
Run |
treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 2/17/2016 |
Run |
Woking |
Easy |
3.9 mi |
30:19 |
7:53 |
|
| 1/2/2016 |
Run |
golf clubhouse and back |
Easy |
4.8 mi |
39:41 |
8:15 |
|
| 12/26/2015 |
Run |
carsington circuit |
Easy |
7.7 mi |
1:04:39 |
8:24 |
|
| 11/8/2015 |
Run |
|
Race |
15.0 km |
1:17:01 |
8:16 |
|
| 10/3/2015 |
Run |
Tissington Half Marathon |
Race |
13.1 mi |
1:40:07 |
7:39 |
|
| 9/20/2015 |
Run |
parsley Hay down 6 on trail and back |
Long |
12.0 mi |
1:45:15 |
8:47 |
|
| 9/12/2015 |
Run |
Tissington 11 |
Long |
11.0 mi |
1:40:16 |
9:07 |
|
| 7/23/2015 |
Run |
golf clubhouse and back |
Hill |
4.0 mi |
36:00 |
9:00 |
|
| 7/8/2015 |
Run |
os trail |
Fartlek |
4.4 mi |
36:44 |
8:25 |
|
| 6/28/2015 |
Run |
Tam worth 10k |
Easy |
10.0 km |
1:03:00 |
10:09 |
|
| 6/22/2015 |
Run |
Duffield 5 |
Race |
5.2 mi |
45:00 |
8:40 |
|
| 6/16/2015 |
Run |
Polo Ground |
Fartlek |
4.0 mi |
33:08 |
8:17 |
|
| 5/31/2015 |
Run |
Sinfin 10k classic |
Easy |
10.0 km |
59:00 |
9:30 |
|
| 5/22/2015 |
Run |
Wyaston to golf club return |
Easy |
3.6 mi |
29:52 |
8:25 |
|
| 5/20/2015 |
Run |
Wyaston rd, osmaston dips! |
Tempo |
6.2 mi |
49:24 |
7:59 |
|
| 5/19/2015 |
Run |
Polo Ground |
Easy |
4.1 mi |
36:36 |
9:01 |
|
| 5/15/2015 |
Run |
Wyaston rd, osmaston dips! |
Hill |
6.2 mi |
53:17 |
8:40 |
|
| 5/12/2015 |
Run |
Polo Ground |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 5/9/2015 |
Run |
polo ground x 2 then Osmo loop |
Easy |
4.0 mi |
34:24 |
8:36 |
|
| 5/7/2015 |
Run |
treadmill |
Fartlek |
4.0 mi |
38:30 |
9:38 |
|
| 5/3/2015 |
Run |
Chatsworth hill |
Race |
6.2 mi |
48:25 |
7:49 |
|
| 5/1/2015 |
Run |
treadmill |
Easy |
2.0 km |
11:00 |
8:52 |
|