| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2009 |
Run |
SH Rd,Bonkosky,72,Target,Winmoor,BB |
Tempo |
13.1 mi |
2:15:26 |
10:21 |
 |
| 3/2/2008 |
Run |
SH Rd,Bonkosky,72,Target,Winmoor,BB |
Long |
18.0 mi |
3:19:49 |
11:07 |
|
| 2/24/2008 |
Run |
SH Rd,Bonkosky,72,Target,Winmoor,BB |
Long |
16.0 mi |
3:00:13 |
11:16 |
|