| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2011 |
Run |
Big Loop |
Easy |
5.0 mi |
54:07 |
10:50 |
 |
| 12/28/2010 |
Run |
Big Loop |
Easy |
4.8 mi |
52:20 |
10:55 |
|
| 9/2/2010 |
Run |
Big Loop |
Easy |
4.8 mi |
50:00 |
10:25 |
|
| 8/25/2010 |
Run |
Big Loop |
Fartlek |
4.6 mi |
49:00 |
10:41 |
|
| 6/1/2010 |
Run |
Big Loop |
Tempo |
5.0 mi |
52:55 |
10:35 |
|
| 5/19/2010 |
Run |
Big Loop |
Easy |
1.2 mi |
|
|
|
| 11/11/2009 |
Run |
Big Loop |
Hill |
3.8 mi |
|
|
|
| 9/29/2009 |
Run |
Big Loop |
Easy |
2.4 mi |
|
|
|
| 6/10/2009 |
Run |
Big Loop |
Easy |
4.5 mi |
|
|
|
|