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7/30/2007

9:00 PM

5 mi

52:00

10:21 mi

Health

199 lb
3169

Weather

75 F

Ratings

4 / 10
3 / 10

Notes

1st decent run in over a week. Slow. Right knee was sore a bit in last mile,seems to happen if I take more than a week off. Wicked humid, sopping wet, & was still perspiring 40 minutes after I showered. Fun.

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