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3/12/2015

5:14 AM

20 mi

2:42:39.12

8:08 mi

Health

150 bpm
191 bpm

Weather

53 F
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Austin Misc

Notes

No plan, exhausted, and still looking to get a weekly mileage goal in before Sunday to enjoy the upcoming Spring Break. Fell in with the Thursday crew and just felt terrible. Had to do a little work the night before and slept awful. Legs were dead. After 10 miles still not sure what to do - considered calling it but knew this was my only chance to get some miles in. Headed toward Scenic and just willed my pace down and kept the legs moving. Even went up to Mt Bonnell and felt strong the last 1/2. Finished great. Good to know I can get a 2nd wind when needed.

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