7/14/2009
8:31 AM
6.4 mi
49:22.88
7:41 mi
Saucony Pro Grid Guide 2 (19)
Initializing charts...
warmup with Jack for 2 miles, then held a 7:00/pace for a couple, climbed the Buhman Hill, then held the 7:00 min pace for another 2. feeling pretty good.